tag:blogger.com,1999:blog-8246333680755232128.post736883759241904958..comments2020-05-19T16:14:02.073-07:00Comments on Intuitive Eating Journal: Fullness.Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8246333680755232128.post-76471910067492239752012-02-15T17:14:22.713-08:002012-02-15T17:14:22.713-08:00Oh my goodness...I got to the same place last week...Oh my goodness...I got to the same place last week. When we say we're "full" it has such a negative coat covering it where losing weight is concerned. I'm also on a intuitive eating journey. All the 0-5 numbers and "satisfied" stomach signal just seem like rules to me. I now can say I eat when I'm hungry and stop when I'm full. I "know" when that is. Once I gave myself permission to eat till I'm full....well I haven't binged or overeaten for a while 8 days....I can't remember the last time that was the case. It has been a liberating experience for me.Anonymousnoreply@blogger.com