Intuitive Eating Journal

My emotional eating has been out of control in the last few weeks. I have been very anxious about work changes for me and my husband, and ...

...she's Fergalicious! Sorry, couldn't help myself. I have been doing a decent amount of research lately on workouts. What is be...

I am a very introverted person. I am somewhat awkward in social situations. I think when you are more inward-directed, it's easy to focu...

Continuing with my Healthy and Strong theme, I want to talk about emotional health. I think our emotional health is easy to dismiss. We st...

Over the weekend, I realized several things. 1. I like to eat. I always have liked to eat. I enjoy food and snacking and desserts and fun ...

Coworker: “I am down to the weight I want to be but I still have this extra bit here and here (grabs hips and thighs). My pants just don’t f...

"I'm going to cut out sugar." "I'm trying to cut out wine." "I'm cutting carbs." I heard som...