Mindfulness

I saw this quote today on the lovely Geneen Roth's Facebook page. I really think it is worth remembering and wanted to share it.

If you really tasted the food that was in your mouth--really, truly tasted it--you could not overeat. There would be a feast in each bite. Just so, if you really saw the person in front of you, the sky above you, the teacup in front of you, you would be knocked over by the beauty. You would feel, in each step, with each bite, that the purpose of being alive was unfolding in you--and you would know that that was all you ever wanted.