I think it's time for another Intuitive Eating Journal entry!
SO tired. The tiny one kept me up most of the night with tummy troubles. I think I managed about 5 hrs. NEED COFFEE. I need gas anyway so I run in for a cup since gas stations always have good coffee. I like mine light, tried the vanilla creamer, not bad. As usual, I'll nurse this throughout the day, or at least morning.
I also suddenly became ravenous and craving protein. I had a carb-heavy dinner so I think that may be why. I knew I only had yogurt in my bag for breakfast so I decide to grab an egg and cheese biscuit on the way to work. I devoured it on my commute. Nom nom nom.
Starting to get hungry. On a conference call at work but start mentally planning my lunch. I have a bratwurst and hot dog bun as my "entree", will eat that and then see what else I want once call is over, hopefully any minute!
Finished 3/4 of my bratwurst and then decided I was done with it so threw away the rest. Feeling full for the moment, may have a snack in a short while.
Feeling hungry but also have a bit of a tummyache. I think it was from the coffee, ugh. I like it but it and the creamer don't always like me. Bleh. Will sip on a soda and eat a cheese stick for now since I'm wanting something a little salty.
Feeling better but still a little hungry. Tried a Gala apple. Ate a few bites, found it mealy and just not tasty. I have discovered I am fairly picky about apples. Oh well. I feel like I have wasted a lot of food today but I guess that's better than eating food I don't enjoy.
Still hungry (a cheese stick and few bites of apple do not a snack make, especially since I had a small lunch). Still wanting salty, popcorn it is! A perfect soda accompaniment.
Ate about 2/3 of bag, don't want anymore popcorn but craving something sweet. I notice this when I eat popcorn, maybe it's too salty? I eat a snack-sized bag of dried cranberries. I feel a little guilty because I feel like this is more of a sweet tooth thing than a hunger thing but I do really enjoy them. Maybe I will stay away from popcorn for a while. I finish about 2/3 of my soda and feel satisfied for several hours.
HUNGRY. Our dinners get delayed nowadays due to the baby. We decided on just a quick frozen pizza. I was craving some veggies so I also made some frozen broccoli and added some salsa. I had 2 pieces of pizza and about half the broccoli and felt satisfied. YUM.
Wanting something sweet, as usual. Feeling a little peckish, I decided on a small bowl of chocolate ice cream. The husband actually had some Ben and Jerry's that I sample and decided it is SO much better. I think it may be important, particularly with sweets, to choose quality over quantity and really savor the experience.