- You don't know what you want. Suddenly, the world of food is wide open. Too many choices! It can be like tightrope walking without a net.
- You don't know when you're hungry. Dieting and disordered eating can really mess up your hunger cues. I have found that just trying your best is the safest!
- You have food habits that are not in line with IE. You always eat breakfast or dessert, even if you are not hungry. You like to drink soda, even though it has no nutritional value.
Monday, December 5, 2011
Roadblocks to IE
In Intuitive Eating, you are encouraged to eat what you want, when you want. This is a scary concept for a lot of people, including me. There are a few reasons for this: