I have not been particularly active lately. As in, I've gone to the gym twice in the last two weeks or so. In fairness to me, I have been "active": running after my child, cleaning, decorating, etc. Just not formally exercising.
And I've been happier.
Sometimes, when I don't exercise, I get a little crazy, feel "fat" and just plain antsy. I have a sedentary job so that doesn't help either. I have been so busy recently that I haven't had time to even think about working out.
As things have calmed down in the last few days, I have realized I "should" go to the gym (first warning flag, I suppose). Actually, now that I think about it, I did go for a walk outside with coworkers a few times which technically is exercising but I guess I counted it more as socializing! Hmm, maybe I should give myself some credit for being more active than I think.
Nevertheless, I did go to the gym today. I found myself worrying about what exercises I should do or what would be the most effective activity. I felt like I couldn't leave until I had worked enough muscle groups and then wasn't sure I still did enough.
Maybe the gym isn't the place for me? Maybe I'm just being too hard on myself and not just enjoying the physical movement?