I am having my laparascopic surgery on Thursday so, after today, I may be offline for a bit. I am definitely having some anxiety, particularly around the results. I just want to know what's going on, you know? Hopefully there will be a productive outcome.
I have been fairly successful with avoiding emotional eating lately. I acknowledge the feelings when they are occurring and try to sit with or deal with them as best I can. It has been exhausting though! I'll keep you updated.